Fitness Planner

I’m so excited to announce we are now taking pre-orders for our 132 page fitness journal.  This journal is designed to help you document your fitness journey over a 12 week period.  It is undated so you can begin your journey at a day and time to suit you.  Handy features include pages to 
- meal plan and create a shopping list
- ⁠statistics tracker
- ⁠page a day tracking
- ⁠monthly calendar
- ⁠monthly check in 

WHATS MORE is this diary isn’t just blank pages for you to complete we’ve even planned your workouts for you. 
- monthly workouts written out using dumbbells & bands
- ⁠instructional videos 
- ⁠workouts progress over the 3 month period 
- ⁠track your workouts on the daily logs 
- ⁠suitable for all abilities 

Ready to hit 2024 with a plan and ready to reach your goals. 

(Prices include uk postage)